About Pilates

mellikof pilates is an extreme version of pilates combining aerobic, and body weight exercises, a class may involve, up to 400 abdominal exercises, and will  exercise Every muscle in your body,every muscle  is in a cooperative relationship with other muscles in the body.   For example, you can’t bend forward without the cooperation of the abdominal muscle contracting, flexing your spine  forward  and your spinal muscles lengthening to facilitate this movement.

Classes

Whilst many back care specialists deal with treating the symptoms Keiran can often treat the cause of your back problems and as you age spine mobility and good posture will play a key roll in your greater fitness.

About Mellikof

Keiran Mellikof Pilates is an intense and unique system of pilates based exercises, available in your home, work or even in the garden, one to one or in two’s or threes, or even on mass for your employees.

Contact Keiran

You can contact us by email or phone and we will be happy to help or give advice where we can. Alternatively you can complete the online form and we will respond to your queries as soon as we can.

NEWS FLASH!  – Debby@Whispers and Keiran@Mellikof Dynamic Pilates join forces.  For a limited period only, book a course of 10 classes with Keiran and receive a luxury Carole Franck Paris mini facial completely FREE at Whispers.
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THE FOLLOWING VIDEOS ARE FROM MY DVD, ITS VERY TOUGH AND CAN BE YOURS FOR £25 CONTACT ME FOR DETAILS.

Latest Videos

Article written by Louise Roddon, journalist for Times London

KEIRAN MELLIKOF – THE DYNAMO SUSSEX PILATES TRAINER TO SUSSEX STARS By Louise Roddon

In a cosy converted cowshed just outside of Steyning, men and women are pushing their bodies to the limits and laughing their way to sleek physiques. The ages range from late twenties to fifty-somethings, though in this unusual Pilates class, an extremely agile 80-year-old regularly shames the men with her powerful set of press-ups. Not that you’d be able to judge anyone’s true age from the bendy bodies assembled here.

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What Client’s Say

We thought Keirans custom and personalised approach to fitness was fantastic, all our staff feel fitter and have all lost weight, we will be hoping to continue to use Mellikof Pilates for the future and have also invited Keiran to conduct other training courses for our team
Operations manager of a national call centre, Operations manager of a national call centre
Mellikof Pilates has helped me improve my overall posture and flexibility, I consider myself to be fit anyway and regularly do Pilates and yoga, however Keiran’s breadth of knowledge and flexible approach has been a massive help for me and I couldn’t recommend him highly enough
A Brighton based client that works in the fitness industry