THE FOLLOWING VIDEOS ARE FROM MY DVD, ITS VERY TOUGH AND CAN BE YOURS FOR £25 CONTACT ME FOR DETAILS.
In a cosy converted cowshed just outside of Steyning, men and women are pushing their bodies to the limits and laughing their way to sleek physiques. The ages range from late twenties to fifty-somethings, though in this unusual Pilates class, an extremely agile 80-year-old regularly shames the men with her powerful set of press-ups. Not that you’d be able to judge anyone’s true age from the bendy bodies assembled here.ReadMore
What Client’s Say
We thought Keirans custom and personalised approach to fitness was fantastic, all our staff feel fitter and have all lost weight, we will be hoping to continue to use Mellikof Pilates for the future and have also invited Keiran to conduct other training courses for our teamOperations manager of a national call centre, Operations manager of a national call centre
Mellikof Pilates has helped me improve my overall posture and flexibility, I consider myself to be fit anyway and regularly do Pilates and yoga, however Keiran’s breadth of knowledge and flexible approach has been a massive help for me and I couldn’t recommend him highly enoughA Brighton based client that works in the fitness industry